One of the best methods to lose your beer belly once and for all and not gain it back is to make changes to your diet and lifestyle.  Listed below are a few easy changes that you can make that may help you to get rid off your Beer Belly :

How to Get Rid of a Beer Belly FOREVER

1. Drink eight glasses of water a day. Also, cut out all carbonated beverages including beer and alcohol.  If you can’t go without your beer than try to cut back on what you are drinking because alcohol is empty calories that just add to your waist line.

2. Reduce salt intake. Begin to eat low sodium foods. Read labels and be aware of foods with high sodium.

3. Start Exercising.  If you are new to exercise than you can start by making tiny changes like taking the stairs instead of the elevator, walking to the store instead of driving…etc.

4. Diet – Watch what you Eat.  Make sure that you are eating well balanced meals.  One of the biggest contributors to beer bellies is processed food which should be avoided as much as possible.

5. Strength Training -Lifting weights is one of the quickest ways to build more muscle which will result in burning more fat. Attempt to strength train at least 3 times a week.

If you follow all of these steps you need to start to see results within just a few weeks.

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Beer Belly Exercises

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A lot of men have excess belly fat, or what is known as a beer belly. While the name signifies that the cause of this abdominal fat is beer or alcohol, the truth is that there are a number of reasons why men and women develop a beer belly. In this post, I’ll go over the main causes of a beer belly.

What Causes a Beer belly?

In essence, you gain fat when you enter into a calorie surplus, meaning that you’re putting more calories in than you’re burning. While alcohol and beer are both known high calorie sources, you can get a beer belly without drinking a single drop of booze. As long as you have a calorie surplus, your body turns those extra calories to fat. Some of it will go to your thighs, arms, back, and some will go to your abs.

How come men get more beer bellies than women?

It is normally to do with body type – a man will typically gain weight in the belly area first, while a woman will normally gain weight in her hips and thighs, that is why the beer belly is more noticeable on men than women.

Why alcohol causes a beer belly

Alcohol is the second most calorie dense “food” we consume, second only to fat itself. What makes this scenario worse is that alcohol, unlike fat, contains virtually no energy or nutritional benefit – that’s why they’re called “empty” calories…i.e. they help you to put on weight which causes a beer belly, but don’t give you any of the side benefits that other calorie-rich foods do.

If you have a calorie surplus it’s either because you’re eating too much, burning too little, or both. Even if you’re working out like crazy, you may still have a calorie surplus if you eat too much. It’s about the food choices you make and the quantities in which they’re eaten. You need to focus on food which is lower in sugar, unhealthy fats, and overall calories.

This is why controlling and minimizing your calorie and alcohol intake is the first step in looking for how to lose a beer belly. With a continued high alcohol intake, even the best diet and exercise program in the world is doomed to failure.

If you liked “What Causes a Beer Belly” you may also want to check out Beer Belly Exercises – Lose Your Beer Belly.

Here are our favorite pictures and videos of Beer Belly Contests

Oh how we love to show off our Beer Bellies!!!

If you enjoyed Beer Belly Contest, you may also want to check out How Do You Get Rid of a Beer Belly – 5 Simple Tips.

How Do You Get Rid of a Beer Belly

1. Limit Drinking. You’ve probably heard this tip quite often but it’s the one that many of us don’t listen to.  You don’t need to stop drinking just limit your consumption.

2. Diet Upgrade- No is saying to go on a diet but instead your diet may need to be tweaked.  Your diet should consist of lean protein, vegetables, fruits, and limit the processed food.

3.  Strength Training- Its important to include strength training into your workouts and no this doesn’t mean lifting the remote up and down.  Get off the coach and incorporate a strength training routine in your daily routine at least 2-3 times a week.

4.  Cardio – This seems to be the most dreaded change that people don’t like making in order to lose beer belly fat but it is one of the most important.  You should aim for at least 30 minutes of cardio per day.  This doesn’t have to be all at once.  You can break it up into 3, 10 minute workouts throughout the day.

5.  No Easy Fix – If only there were a magic pill that we could take to make our beer belly fat disappear.  Unfortunately it takes a lot of hard work to see the results you want.  Avoid taking any type of diet pill because they can be very dangerous to your health.

The tips I’ve listed above will hopefully clear up some of confusion you may have had on how to lose beer belly fat.

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3.  Dustin Hoffin

4.  Joseph Gannascoli

5.  Kurt Russell

5.  Val Kilmer

6.  Jon Gosselin

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